Cover with a lid, turn the heat to low and simmer until the potato is just cooked, 15-20 mins. In that amount, you'll get about 175 calories, 13 grams of fat, 305 milligrams of sodium, 7.5 grams of carbohydrates, 6.5 grams of protein, 2.5 grams of fiber and 6.5 grams of sugar. Cook until wilted, 2 to 3 minutes. Divide malai sauce between plates and add sautéed spinach and potato kofta. Transfer the malai sauce to a blender and blend on low until smooth. Make small balls with this mixture. Get full Malai Kofta ( Potato and Cheese Balls in a Tomato Gravy) Recipe ingredients, how-to directions, calories and nutrition review. You can substitute ground beef for the lamb if you prefer. Homemade - Lamb Kofta. Once hot, add the spinach and a sprinkle of salt and pepper. Per 1 serving (1 whole breast) - Calories: 653kcal | Fat: 33.85g | Carbs: 10.96g | Protein: 72.24g. 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Sign Up. Beef Kofta with Saag Aloo - An aromatic creamy curry with juicy meatballs and spice-infused potatoes. Firstly, wash potatoes under running water and put them in a pressure cooker. Find nutrition facts for over 2,000,000 foods. Transfer malai sauce to a blender and blend on low until smooth. Calories In Baked Lamb or Beef Kafta. Click here to view. Homemade. Add baby spinach and a pinch of salt and pepper. Calories per serving of Vegan Kofta 60 calories of Sunflower Oil, (0.50 tbsp) 11 calories of Soy flour, full-fat, raw, (2.50 grams) 8 calories of Yams, (0.05 cup, cubes) 1 calories of Onions, raw, (0.03 medium (2-1/2" dia)) 1 calories of Peas, frozen, (1 grams) 1 calories of Broccoli, fresh, (2.50 grams) 0 calories of Curry powder, (0.05 tsp) Add the potato and water (amount specified in the ingredient list) and half the chicken stock pot. % daily Value ( DV ) tells you how much a nutrient in a pressure cooker Find the list and. 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