Eating too many of these fruits can be harmful especially for those suffering from diabetes or weight problems Beetroot is an excellent source of various antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients, polyphenols, phytochemicals, etc. If you are allergic to mango fruit then these side effects/disadvantages can trigger after you eating this sweet fruit. Eating too many starchy foods can have several effects on your body, including weight gain, bloating and the wild blood sugar fluctuations that can lead to Type 2 diabetes. If you eat mindlessly, this can cause major side-effects on your health. Eating too many green mangoes can cause indigestion, dysentery, throat irritation and abdominal colic (abdominal pain characterised by sudden onset and cessation) . Gastrointestinal problems Your diet should be high in fiber, and dried fruits are a high source of fiber. What Are The Side Effects Of Eating Too Much Raw Mango? Am J Cardiol. Effects of guava intake on serum total and high-density lipoprotein cholesterol levels and on systemic blood pressure. Side Effects of Mango-There are advantages and disadvantages to everything. While eating naturally ripened mangoes does not have any major side effects, artificially ripened mangoes may contain traces of calcium carbide, a ripening agent, which can expose the mother and baby to the ill-effects … Suggested Read:- 9 Major Side Effects of Eating Too Many Mulberries (10) High In Carbohydrates But sometimes eating too many mangoes can lead to some serious health issues. Mango has many health benefits. It might cause constipation, bloating, nausea, vomiting, and tiredness. Suggested Read:- 7 Major Side Effects of Eating Too Much Kale (10) Too Many Antioxidants Are Bad For Our Health. View abstract. Anything in excess is never good. 1992;70(15):1287-91. Every bite counts and if you start consuming too many lychees then you’ll end up acquiring a higher number of calories and this could interfere with your weight loss plan, and even lead to “weight gain”. Also, you must control your portion sizes to avoid possible health complications such as weight gain, high blood pressure and water retention. Therefore, below we are telling you some of the disadvantages of mangoes: Pay attention to them: Eating too much raw mango can cause gas or stomach ache. that provides a number of health and beauty benefits. Bhujangasana (Cobra Pose) For Instant Energy, Belly Fat And Respiratory Ailments In today’s video, I am going to tell you 5 Side Effects Of Eating Mango Daily. Let us know how mango fruit can give you side effects eating it regularly. Mango is a high dietary fiber fruit that has lots of health benefits but apart from that, it has some major disadvantages & side effects too. 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