The First Transcendence. Weeks after, I found myself searching. One way that I’ve found works really well is to focus your undivided attention 100% on your practice. While Zen is not my regular meditation, this book had a real impact on me. During the state of naivety, you can experience things, people, situations, more clearly for what they are in that moment. Blogger (ThoughtBrick). It is a deep sense of aliveness and interconnectedness. As Pierre Teilhard de Chardin rightly said: If you’re not serious about spirituality, and are just here for the entertainment value, I ask you to please reflect at your life. But the moment you start to dwell on your experiences, you start to hallucinate. This website uses cookies to improve your experience. One study I learnt about was the Maharishi Effect, which discovered that “when 1% of a community practiced the Transcendental Meditation (TM®) program, the crime rate was reduced by 16% on average.” You can read about the full study here Maharishi Effect. The second step is to peruse. Meditation, Dissociation, and Spiritual Bypassing. In its extreme and primal state, dissociation is the experience during a traumatic event of disconnecting from the body and self. Do so in such a manner that you become one with the posture, such that every single part of your being is fully engrossed in the practice. However, I am almost unable to focus on my breath and get easily distracted by the huge energy pressure on my head. Meditation is a trusty remedy for our incessant see-sawing between hopes of success and fears of failure. The entire practice of Yoga is in fact a method of freeing chi or prana in the body, allowing it to flow freely uninhibited and using it in meditation to open the same gateway in the mind, achieving enlightenment or in yogic terms “union with the divine”. Meaning was considered a pathway between spiritual experience and psychological well being. During these pockets of extremely deep rest, you may stop breathing altogether. If the euphoria a person experiences during a meditation practice can’t be integrated into their preexisting belief system, these feelings may become disturbing. Decide what your belief system is, study the contemplative literature of that system and contemplate it during meditation. Not everyone has experience of light. Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. In these moments, I would probably be perceived as a really bad meditator, but who cares. I don’t really want to label it Soul, God, or Energy in this article, but in my opinion, we are so much more — in the most amazing way ever — than our minds, thoughts, opinions…And if anyone, is feeling numb or empty inside, please know it’s just temporary. The presence of light might also be there during a spiritual meditation experience. Spiritual experiences can be categorized as sacred or religious but it has a bigger meaning than all of these. This is something I’ve taken with me and still believe today. This is nothing more than making an assumption! In Sivananda yoga — and many other schools of thought, for example, they believe in meditating in the same space every day or creating a designated space in your home to meditate, which is said to heighten the energy in that space. 5 Examples of Mantras to repeat during meditation: Om. Please realize that the question itself is highly subjective. A Comprehensive Review Of Isha Foundation’s Inner Engineering Program! . People world over so grossly misunderstood everything relating to spirituality! I’ve since read the book Zen Mind Beginner’s Mind (Amazon affiliate link) by Shunryu Suzuki and been to several Zen meditation classes, including an all night meditation celebrating the Buddha’s enlightenment which was hard to stay awake but a beautiful experience. October 4, 2018 . October 20, 2019 Eve Comment. I wasn’t in a bad place, but I was feeling a bit lost and existential, wondering what I was going to do next with my life. Some days, I go into a beautiful peaceful state of meditation, other days I allow my thoughts to consume me and my mind just doesn’t want to be quiet. In our tradition here at Ananda, which is based on the teachings of Paramhansa Yogananda, the focus of our meditation practice is the spiritual eye — the point between the eyebrows — the positive pole of the 6th chakra. When you will start … Read More » That feeling of rising up during meditation is a sign that indicates that you are going above body-consciousness. Is it important to reflect on your spiritual experiences during meditation, or should you simply ignore them? Synesthesia is a state where sensory information in one form is perceived in another. You do not have to have OBE's strictly through the astral body; for some reason that is a very big misconception out there. If you’re serious about spirituality, then you will know that there is nothing in this life but spirituality. It was about 12 months ago from today, and the experience was so powerful that it had me shook! Such experiences may come during meditation sittings, or as dreams. London based personal yoga teacher. To give a tiny bit of insight, I used to be a heavy drug user as a teenager and about a year ago had the most profound experience of my life through the use of a psychadellic drug called DMT which completely got rid of my addictions and led me to the spiritual path where I have developed an intense interest in Buddhism and other Eastern religions, and of course meditation. ). Oct 5, 2017 - The field of neurotheology uses science to try to understand religion, and vice versa. It was also not about attending yoga classes or going to a yoga studio. Some get both Prakasa and Ananda. That is what it means to have a spiritual experience. The two most profound examples that I can recall happened either during or right after the meditation retreat I attended in the summer of 2016. by Steve Taylor is one of the books that talks about scenarios where awakenings are more likely to happen and places them in context by talking about the events that precede the experience. The purpose, therefore, of this article is to discuss spiritual experiences during meditation in what I hope to be a safe and open space. It does go a long way to supporting this site! It’s not all that unusual for meditators to have an experience of light during their practice session. Hey, I've been having weird experiences during meditation, and wondering if other like me people have the same or similar? “ The happiness of your life … Activating your kundalini energy is a very spiritual experience. In the beginning this feeling of rising up will last for a minute only. My 10 days of meditating for 10 hours a day gave me a whole new way of perceiving ‘positive’ and ‘negative’ emotions, which is something no other practice has given me. To have a spiritual experience, it’s necessary for your consciousness to expand during the meditation, and secondly, your brain should be able to register and remember the impressions clearly! I had inadvertently performed all the techniques necessary to release the extra stored spiritual energy, (prana or chi). So How Do I Maintain A “Balanced” Approach With My Spiritual Experiences? What if your experience in meditation was scary and you don’t know what to make of it because you haven’t met anyone else with a similar experience? Personal Development, Yoga, Meditation, and Life Discussion, March 11, 2019 by Clare Hudson Leave a Comment. A little off topic here, but I think it’s worth spending some time talking about spiritual practices that can help direct you inward. What if your spiritual experience during meditation was unexpected or completely spontaneous? If you’re searching for a deeper, amazingly articulated  understanding of what your spiritual experience in meditation (or outside of meditation) is all about, I think this book is a must read. And honestly, there’s nothing else that really matters. This was, however, a temporary state of being, but one I will remember. Master has also stated that orders, instructions, and advice from the Master himself can be conveyed in this way. If you have any questions at all, please do not hesitate to drop a comment below. The purpose of mentioning some of these things is in a way an attempt to normalise what I felt was extremely natural. You have got a new brain, a new heart, new feelings, new sentiments, new emotions and new sensations. Although it might seem hard, this mantra is very simple and easy. Anandmurti Gurumaa, a Buddhist spiritual adviser, shares the same insights. Afterwards, I did chat to the teacher one to one for a short time who mentioned kundalini energy to me, which I’d never heard of and I remember writing ‘Condolini’ down. The beauty of me doing this is that I’ve stopped trying to reach any kind of spiritual milestones. There was even a point when I thought I’d somehow transcended my ego, which now makes me cringe a bit. My name is Eve, and I’ve been a massage junkie for as long as I can remember, so much so that I recently purchased a massage chair. Let this inspire you to reflect within yourself to make this transformation possible! When it comes down to it, all you or anyone else can do is speculate. A Yogi whose mind is calm will have a steady eye. Posted on June 13, 2015 September 30, 2016 by maintenance. You may have been doing meditation for a while now and asking yourself, “Why don’t I have any mind-blowing experiences yet?” Well… Spirituality is a science. Find what you love and do it. Art and brightly coloured food lover. The spiritual meaning of swaying is that you’re experiencing a kundalini awakening. Finding the right massage chair can be a daunting and confusing task. Etsy shop owner (Yoga Spirit Art). He says that this experience indicates that a person is going deeper within the practice. Spiritual experience during meditation जय गुरुदेव, जय दादा गुरुदेव!!! Real Spiritual Experiences. Weeks after, I found myself searching the web to find a reason for my experiences or why I felt the way I did. Did I just have a kundalini awakening? Your email address will not be published. It was also not about attending yoga classes or going to a yoga studio. I don’t want to go into a huge amount of detail here, because in many ways, it might differ from person to person. Just an average bloke intrigued by massage and its incredible benefits. The experience may be along the lines of “I felt I was dissolving into an intensely bright white light,” or “I could really ‘see’ swirling lights even though my eyes were closed,” or “My mind was perfectly calm and I became aware of the presence of energizing white (or another color) lights.” Share on Pinterest The front part of the brain (shown here in red) is more active during meditation. All rights reserved. I had no idea that a spiritual ego could exist, but it definitely can! I guess, you could relate this to a huge sport event or music concert, yet everyone was quiet with their eyes closed. There’s tons of guided meditations and various forms of yoga one can practice. Although lots of studies about meditation have been carried out in recent years, we still don’t know why this practice causes varying emotional responses. Out of Body Experiences. 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