When reading a mindfulness or meditation script for anxiety, it’s important that the atmosphere is quiet and comfortable. Please log in again. Introduction; Guided Meditation; Homework Instructions While an acute stress response helps us to respond when we’re in danger, persistent anxiety has a negative impact on our ability to cope.When we’re working with anxiety, it is also important to note the limitations of mindfulness and meditation. Everyone experiences fear from time to time, but for some it can become a constant problem that causes grief and suffering. Mindfulness shines a light on all of our experiences, anxiety included. Memorize them or record them. The guide will include: Deepening our understanding of anxiety is a great first step to guiding others through this experience. Meditation is a procedure of cleansing the mind and taking out the garbage in the subconscious. For those with social anxiety in particular, just showing up can feel like a great feat. Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives. An MP3 file is posted after the first script for your convenience. For each individual, the road to healing will be paved with different stones. Breathe into the palms of your hands. This area of the brain is associated with fear and plays an active role in our response to stress. This guided meditation in particular will take you on a journey into your mind, and amplify your ability to tap into ideas and create new ones. Take a deep breath in and practice yogic breath. Release your fears to the warm red water. Release Your Fears and Worries with Guided Meditation Guided meditation opens the space for a spiritual awakening, and can also release you from fear and worry. Personally, I believe it is a very effective tool to help us process the collective trauma we are all experiencing with this pandemic. Your palms are facing upward. Now begin to perform this mantra for about 5 min while you’re breathing: Breathe in “Love” – imagine this energy entering your body that is cleansing, healing, and nourishing Breathe out “Fear” – … This grants us an entry way into peace of mind. This relaxation script uses grounding techniques to help you decrease panic symptoms. Allow this feeling to expand out from your heart and expand throughout your entire body and aura. All in all, mindfulness and meditation are key tools that can be explored to lessen the experience of anxiety. As it is a short reading, it can be used at any time of the day to reconnect with the present moment. Sitting in a comfortable position for meditation, with a straight back, we close our eyes and breathe naturally through our nose. You can also read and record these free relaxation scripts, then listen to your own voice to get into a more relaxed state. See this laser zapping away any negativity, any fear-based energies. You can also find some lovely free relaxation scripts here. Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful. Ancient wisdom traditions of the East – such as Buddhism, Hinduism, Daoism – have put a lot of study into the human body and mind, for thousands of years, with the goal of transcending human suffering. Touch your hands with your awareness. All Rights Reserved. Try this meditative practice for working with fear, from the June 2014 issue of Mindful magazine. Find a comfortable seat on your couch, chair, or in your favorite place in nature. See this violet light transmuting your fears and returning them to neutral energy. Because as we tune into physical sensations, our attention shifts and the mind is put on the backburner. Ask the light to seal your aura and visualize your aura becoming clear and strong. Feel the fear behind it and bring up all of the fear thoughts and emotions. 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